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    Lose Weight!

    PERMANENTLY.

    Elizabeth Gorospe
    • 2 days ago
    • 2 min

    How To Strengthen Your Immune System With These 7 Critical Steps

    I’ve got a hot topic for you in this blog. And if you ask me, it hasn’t gotten enough attention over the past couple of years. It’s your...
    1 view0 comments
    Elizabeth Gorospe
    • Apr 3
    • 3 min

    Lacking Motivation-- Should You Get A Parkland Personal Trainer Near You?

    We all have those days when we’d rather just lay around the couch and relax, after a long grueling day of work. The last thing on your...
    2 views0 comments
    My Cooper City fitness fam-- here's an inspiring quote for you today by MBD In Home Personal Trainer
    MBD In Home Personal Trainer
    • Mar 24
    • 1 min

    My Cooper City fitness fam-- here's an inspiring quote for you today by MBD In Home Personal Trainer

    ⭐️ Put this phrase on repeat today. ⭐️
    4 views0 comments
    Elizabeth Gorospe
    • Mar 12
    • 1 min

    How To Make Today Your "Someday."

    SPOILER: It’s easier than you might think. I didn’t have the “time” to worry about mobility or diet... I’d focus on it “later” … when it...
    1 view0 comments
    MBD Davie In Home Personal Trainer Inspirational Quote of the Day
    MBD In Home Personal Trainer
    • Mar 5
    • 1 min

    MBD Davie In Home Personal Trainer Inspirational Quote of the Day

    💪🏻You have more power than you think.
    1 view0 comments
    Elizabeth Gorospe
    • Feb 15
    • 2 min

    How Hiring a Personal Trainer can Prepare you for an Event

    Whether you're getting ready to firm up in a bikini on your Spring Break vacation to the Carribean, fit in that beautiful dress for your...
    3 views0 comments
    When Action Begets Action-- Mindbodydrive Fitness Motivational Quote of the Day
    MBD In Home Personal Trainer
    • Feb 15
    • 1 min

    When Action Begets Action-- Mindbodydrive Fitness Motivational Quote of the Day

    💪🏻There’s no time like now for some carpe diem!
    3 views0 comments
    Elizabeth Gorospe
    • Feb 13
    • 2 min

    The REAL Reason 92% of People Fail Reaching Their Goals

    Want to know the REAL reason 92% of people fail? (Including me, until I figured this one thing out.) Well, it wasn’t that long ago that I...
    1 view0 comments
    Rebooting and Restoring
    MBD In Home Personal Trainer
    • Feb 13
    • 1 min

    Rebooting and Restoring

    According to Joseph Bienvenu, a psychiatrist and director of the Anxiety Disorders Clinic at Johns Hopkins Hospital, busyness has become...
    4 views0 comments
    Elizabeth Gorospe
    • Feb 11
    • 3 min

    Mindbodydrive's Differentiating Factor among the swarm of Personal Trainers

    Doubtful of lifting weights thinking you'll get "big & bulky"? Are you scared of putting so much effort and time into working your body,...
    11 views0 comments
    Call Elizabeth at 954-707-8811
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    IN-HOME PERSONAL TRAINING

    Parkland ~ Davie ~ Weston ~ Pembroke Pines

    Boca Raton ~ Delray Beach ~ Boynton

    Brickell ~ Aventura ~ Doral

    Plus nearby areas. Call 954 707 8811

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