I’ve got a hot topic for you in this blog. And if you ask me, it hasn’t gotten enough attention over the past couple of years. It’s your...

We all have those days when we’d rather just lay around the couch and relax, after a long grueling day of work. The last thing on your...

⭐️ Put this phrase on repeat today. ⭐️

SPOILER: It’s easier than you might think. I didn’t have the “time” to worry about mobility or diet... I’d focus on it “later” … when it...