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  • MBD In Home Personal Trainer

Rebooting and Restoring

According to Joseph Bienvenu, a psychiatrist and director of the Anxiety Disorders Clinic at Johns Hopkins Hospital, busyness has become widespread health issue:

“Emotional distress manifests as difficulty focusing and concentrating, impatience and irritability, trouble getting adequate sleep, and mental and physical fatigue.”

During the pandemic, alot of us have experienced this and with travel industry finally opening up, it's time to finally give ourselves the self-care we so deserve. Travel stimulates our creative juices, inspiration and productivity:

✈️Are you planning on taking any trips in 2022?? 👇👇



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